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Research shows that regular exercise can improve strength, contribute to the prevention of bone loss, alleviate pain from arthritis, and help prevent chronic disease.
Source: National Council on Aging

Regular exercise has been show to reduce the risk of falls and injuries related to falling.
Source: National Institute on Aging

"Falls among adults 65 and older caused over 36,000 deaths in 2020, making it the leading cause of injury death for that group."-
Source: Center for Disease Control and Prevention

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